Workman Publishing Real Happiness: The Power Of Meditation

In Real Happiness: The Power of Meditation, author and one of the world’s foremost meditation teachers and spiritual authors, Sharon Salzberg, refines 30 years of teaching meditation into a 28-day program that will change lives. You’ll learn about the basics of meditation, from posture and breathing, to the finer points of calming the mind. This book is not just a program to follow, it’s a complete guide that explains how and why meditation results in more peace and balance within your life, and includes twelve meditation practices anyone can follow.

Details

• Paperback: 224 pages
• Author: Sharon Salzberg
• Publisher: Workman Publishing Company
• Genre: Health and Wellness

Country of Origin

•  Made in the USA.