Workman Publishing The Ayurveda Way

Ayurveda is the world’s oldest healing system, proven and believed to provide a person with better sleep, less stress, optimal digestion, and a more balanced life. In The Ayurveda Way, Ayurveda teacher Ananta Ripa Ajmera provides an introduction to this ancient Indian holistic tradition through 108 short essay about diet along with recipes, meditation, yoga, and self-care practices. If you are a beginner to this practice or looking to gain more information as a health enthusiast, this book is perfect for you!

Features

• Hardback: 256 pages
• Author: Ananta Ripa Ajmera
• Publisher: Storey Books
• Genre: Health and Wellness

Country of Origin

• Imported.